Although in these days – staying at home mostly – effects of intermittent fasting are not as pronounced as 2 months ago, monthly statistics shows progress. March net weight loss was only 6 lb but this is move in the right direction. In April I added walking the dog in the park twice a week (weather and social distancing permitting) and it seems to help. 

Total weight loss to date is 26.4 lb. and I am looking forward to mornings after fasting day when everything tastes amazing 🙂

Stay safe!